3 Review(s)

1. Dopamine DetoxThis book explains how constant stimulation—through social media, entertainment, and distractions—affects the brain’s dopamine system. It provides simple yet effective strategies to regain focus, self-control, and productivity by cutting down on unhealthy habits. Readers learn how to reset their brain, improve concentration, and achieve long-term goals.2. Can’t Hurt MeWritten by a former Navy SEAL and ultramarathon runner, this book shares an extraordinary journey of resilience and mental toughness. Through real-life stories, it teaches how to push beyond limits, conquer self-doubt, and harness pain as a tool for personal transformation. It’s both a memoir and a motivational guide to building an unbreakable mindset.