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Immunity is not just about vaccines, and health doesn't need to be compromised in the pursuit of worldly achievements.Assume control of your own wellbeing, so that your health doesn’t act as a barrier, rather it propels you towards excellence in all facets of life.Recognising your uniqueness, this book crafts individualised 30 minute regimens to fortify your health.Whether you are a globe trotting professional or persistent home maker; student or a senior citizen; you sit most of the day or speak most of the day; a yoga trainer or a practitioner; wherever you may be along your health journey, this book is for you.“30 minutes a day to immunity and health” is a treasure trove of customised Yoga techniques complemented by scholarly advice on natural living and diet. Unleash the power within.