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40 Ke Baad Rahen Nirogi Evam Tandurust is an essential Hindi health guide designed to help men and women maintain good health, strength, and vitality after the age of 40. This book provides practical advice on diet, exercise, home remedies, yoga, and lifestyle habits that support the body’s natural balance during midlife and beyond.It discusses the common health challenges after 40—such as blood pressure, diabetes, joint pain, weight gain, fatigue, digestion issues, and hormonal changes—and offers safe, natural, and preventive solutions for each. The book also includes tips on mental wellness, stress management, and immunity-boosting techniques to ensure total physical and emotional well-being.Written in clear and easy Hindi, this book serves as a comprehensive wellness companion for readers who wish to stay energetic, youthful, and disease-free through natural living and self-care.