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Adaptogens are herbs that act on the body to prevent the ill-effects of stress, fatigue and anxiety. These substances do not act on any particular organ, but work on the entire body system to help it stay in a balanced state called homeostasis. Ashwagandha is considered an adaptogen and plays a role in: Improving resistance against stress Boosting stamina and energy, including sexual energy Refreshing the body and mind Soothing the nervous system Improving quality of sleep What makes ashwagandha special among adaptogens is that it acts as a stimulant to improve your energy levels but it can also help to calm and soothe the nervous system, resulting in lower anxiety and better sleep Growing plant seeds, flower seeds, veg seeds, fruit seeds and herb seeds is easy, we need to prepare a soil mixed with manure, after frost (2-3days time) we can sow seeds in that soil, cover the seeds with soil, make sure that small seeds we need to open in hand, and cover gently like for all flowers, and for veg if seeds are big we can sow them in rows, spacing between them should be 3-4 inch a part later few varieties needs to be transplanted, always pour less water, remove extra weeds for good growth of the plant. The picture is an indication of type only We at GreenMyLife are always a mail away for any questions you may have about your plants. Check our video on best method for good germination of seeds