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This quick and easy volume features 50 solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counseling, and creative outlets. Stress is a disorder from which nobody is immune. More than ever before, it affects children and adults in equal measure. This straightforward guide features solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, bodywork, diet and herbal relief, exercise, counseling, and creative outlets.