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Omega 3 is a supplement for a healthy heart and body. Omega 3 in fish oil has Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). OMEGA 3 has the optimal 3:2 EPA: DHA ratio. It gives you 1000mg of a pure blend of Omega 3 - 550mg EPA, 350 mg DHA and 100 mg other Omega 3. It supports to improve bone and joint health. It helps in lowering blood pressure.