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Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it's spinning or off-road you're into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel. So shake off those Winter pounds and make like you're Lance.