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Flaxseed capsule is considered very beneficial for health. But do you know that linseed oil is also full of health properties. Linseed oil capsule is known as flaxseed capsule oil. Medicinal properties are found in linseed oil. Linseed contains lignan antioxidants which help in reducing the risk of cancer, diabetes and heart problems. Not only this, properties like omega-3 fatty acids, magnesium and vitamin B are found in flaxseed. Which can help in protecting the body from many diseases. Flaxseed is considered very beneficial for people suffering from anemia. Linseed oil is also used to get relief from joint pain. You can use flaxseed in many ways in your food. By adding oats to porridge or salad, or by using oil in cooking. Sugar can be easily controlled by consuming flaxseed. Increased weight can be reduced by consuming flaxseed and flaxseed oil. Flaxseed is not only considered beneficial for health, but the vitamins found in it can also help in improving the skin. So today let us tell you about the health benefits of flaxseed.