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Ashwagandha is a plant that has been used in Ayurvedic medicine for centuries. Ashwagandha Powder is said to increase stamina, reduce stress, and improve mood. It has been shown to have an antidepressant effect and is often used to help with anxiety. Ashwagandha has been shown to have neuroprotective effects and is thought to help prevent neurodegenerative diseases such as Alzheimer's. Ashwagandha is one of the most popular herbs in India and has been used for hundreds of years.