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Ashwagandha’s scientific name or binomial name is Withania somnifera. It is most commonly called ‘Indian Ginseng’ or ‘Indian Winter Cherry. Ashwagandha is one of the most praised and fundamental herbs that has been utilized as a rejuvenator for nearly millennia. In traditional Ayurvedic medicine, ashwagandha has been used as a sedative, a rejuvenating tonic, and an anti-inflammatory agent. Its most compelling modern use is as an "adaptogen". In fact, Western herbalists refer to Ashwagandha as "Indian ginseng", because it helps to assist the body to adapt to the negative effects of chronic stress by increasing energy, strength, and stamina. For people who suffer from insomnia and anxiety, having a beverage that contains a teaspoon of powdered ashwagandha before bedtime can be beneficial for a more restorative sleep. Multi action natural stress-buster: Source of Energy & Vitality, Builds Immunity, Relieves Stress , Improves Stamina . Ashwagandha may help to reduce cortisol levels, improve brain function, help with testosterone levels and help with anxiety. DIRECTIONS FOR USE- Take 1 tsp (5 gms) of Powder in Hot Milk/Warm Water & Drink every morning in empty stomach. Store in a Cool & Dry Place, Away from Direct Sun Light .