3 Review(s)

Chia seeds come from the Salvia Hispanica plant, native to southern Mexico and Guatemala but grown here in India too. The seeds may be small but they pack a punch when it comes to nutrition. Whilst Chia are High in Manganese and Phosphorous as well as a source of Copper. Chia seeds contain all the Essential Amino Acids and are thus a complete protein, so are useful for Vegetarians and Vegans alike, as well as a very good amount of Fiber too, some 37g per 100g. But itâÂÂs the beneficial Fat content thatâÂÂs really notable about Chia as they are especially Rich Source of Alpha-Linolenic Acid (ALA), a member of the Omega 3 Essential Fat family and a vegetarian version of the fats found in oily fish. ALA can help reduce overall cholesterol levels as well as protect it against oxidation. Chia seeds are ideal for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. Hydration for athletes: They are also great for athletes because the "chia gel" can hydrate the body. Chia has a milder flavour when mixed with food, and they can be sprinkled on salads, soups, into yogurts and smoothie or on frozen yogurt. Eat them raw, soak them in fruit juice, perfect for porridges and puddings or add them when baking breads, cakes biscuits. They taste neutral and can be an ingredient to all cuisines. Aside from the nutritional contents, chia adds a satisfying crunch, which is welcome when eating something that might otherwise have little texture. All our products are 100% natural and free from any artificial ingredients and artificial coloring.