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The shelled seeds of the plant contain about 35 per cent essential fatty acids and 33 per cent plant protein. These seeds contain all nine essential amino acids and they are an abundant source of gamma-linolenic acid (GLA) as well as dietary fiber.These seeds are particularly rich in the amino acid arginine which plays a role in the body’s production of nitric oxide. Nitric oxide causes the blood vessels to dilate and relax which lowers blood pressure and reduces your risk for heart disease.Due to their content of dietary fats and fiber, these seeds may help you to feel fuller longer, repressing your appetite in support of your weight loss goals.In addition to their protein and fat content, the seeds of the plant are also rich in dietary fiber – both soluble and insoluble. Soluble fiber from these seeds can add bulk to your stools, helping to keep your digestion regular. The mixture of soluble and insoluble fiber also aids the growth of beneficial bacteria in your gut which supports healthy digestion as well as a strong immune system. seeds contain more than 30 per cent fat and they are particularly rich in alpha-linolenic acid (omega-3) and linoleic acid (omega-6). These oils are frequently used in cosmetics because they have the ability to penetrate through layers of skin to promote cell growth. Consuming these seeds can help to repair and moisturize dry and damaged skin – they also support healthy hair and nails.Rich in essential fatty acids, protein, fiber, and other important nutrients, seeds from the plant are a powerhouse of healthy nutrition.