3 Review(s)

Pumpkin seeds are very dense and heavy foods that help you keep satiated for a longer period. They are also high in fiber which takes longer for your body to digest and keep you away from cravings. Aids weight loss and improves digesition .Pumpkin seeds have Vitamin A and zinc which helps to reduce the redness and prevent premature skin aging. Also, iron, omega 3 improve hair growth and stop dandruff as well as hair fall. Pumpkin seeds are a good source of tryptophan .Pumpkin seeds are a good source of magnesium that helps bone density.These seeds are rich in omega-3 and omega-6 fatty acids, fibre and antioxidants.Diabetic Friendly: Magnesium in pumpkin seeds help reduce type 2 diabetes by increasing insulin sensitivity.