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Quinoa carries 5000-7000 years of cultivation history because of its unique rich nutritional value and from raising the nation of the ancient Inca, known as "the mother of food." Quinoa is closely related to the edible plants beetroot, spinach, and amaranth, another pseudocereal which it closely resembles.Quinoa brings a mild flavor, light crunch, fluffy texture and rich nutrient content to all of your favorite dishes - breakfast, lunch, or dinner! It is the perfect component on your plate to keep you full longer. Quinoa is the perfect protein-rich and fiber-rich substitute for pasta, rice or couscous. Start mixing quinoa into your diet by using it in stir-frys, chili, patties, salads and stews. ItâÂÂs a versatile grain that can harmonize with many recipes and add nutritional value to your meal! Quinoa is packed with protein, iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. By including quinoa in your diet, you can significantly increase your total intake of important nutrients. In addition, because it contains all nine essential amino acids, it becomes an excellent plant based source of protein. It is suitable for vegetarian, gluten-free , Non - GMO's and soy-free diets.