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All About Modern Yoga Yoga is an ancient art of meditation and exercise that has its original roots in religion and mysticism. The original purposes of Yoga were the liberation of the self from worldly desires and the attainment of a state of spiritual perfection through practicing various physical positions, breathing exercises, and mental conditioning. Modern Yoga focuses more on the physical aspects of Yoga and its health benefits, doing away with the mysticism and finding rational, scientific explanations for why certain feats formerly thought to be "supernatural" were feasible through Yoga.