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While the denouement of all our stories seem inevitable at that time, theseare actually just the end results of a series of choices we have made decadesago. Choices between which food to eat, how to spend our time… As theold adage says, life can only be understood backwards but must be livedforwards, but for some, the realization may be a bit too late.In this modern world where lifestyle diseases prematurely terminate livesof younger, promising, and productive people, what is the best cure andprevention? This book explores the basic tenets of lifestyle medicinegrounded on a plethora of evidence and research - a handy, useful guide toachieve a longer, fruitful life.