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Overcome passive behaviour and take ownership of your thoughts and feelings. Express yourself more clearly and learn to beat negative thinking, stand up for yourself and feel confident. Discover the courage to voice your own feelings and thoughts when, even about difficult issues, and to do so in a way which is respectful and honest to others. In seven straightforward steps, this Practical Guide will help you to develop the key characteristics of assertiveness, helping you to stand up for and be truer to yourself.