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We have all been through hurtful times in life. What can we do about them? How do we use our experiences to grow so we can bear the right kind of fruit and find our purpose through what we went through in our past? A Time to Break Down and a Time to Build Up presents a workbook to help you realize your value in Christ and guide you as you work through the steps to help you understand that God has a plan for your life and an answer for everything you have gone through. It serves as a guided daily journal and devotional, presents you with challenges and tasks at various levels. Along the way, author Sarah Beth Bevers shares the steps she took in her recovery from various mental disorders, eating disorders, sexual confusion, trauma, and multiple addictions. These are the steps she took to let go of control in her life and let God take the wheel, helping her grow into the woman she is today. You can find meaning in your life, no matter what you have been through, and the guidance offered here can help.