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Now You Can have HEALTH AND HAPPINESS of Your Dreams Much Faster Than You Ever ImaginedEver wished that you attain a life full of Health and Happiness that makes others feel envious of you? Then keep reading.The market is flooded with material making superfluous promises to attain your wishful health parameters through doing this thing or that thing. But they never tell you the real cause of those non-uniformities and badly miss the vital information related to sustainable maintenance of your body parts. Can we afford to remain ignorant about the functioning of our body and wish for a healthy life?The book 'A walk with me" focuses on listening to what our body tells us from within. Through the journey of this book, you will discover: •General view on the organs of our body and their role in our day-to-day life.•The practical tips and tricks which can help take care of the wellness of these body organs. • The truth behind some of the common diseases and the modalities to address them. • The role of Yoga and meditation in bringing peace, progress, and prosperity in our life.• The ideal Diet Plan for various categories of people. • Vital information about sleep/rest /exercises in our life for making it healthy and happy?• How to make your life free from stress and depression? This book will make its readers aware of the functioning of the body and mind leading to transform their lives altogether. The writer of this book is a multi-talented personality having in-depth knowledge of Yoga as well as physiology. A unique specialty of this book is the usage of the Hindi language at certain places, making it easy to grasp for an ordinary person. This book is a must-read for all those who dream of living a healthy and happy life.