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Fenugreek seeds are loaded with health-benefiting properties. The Fenugreek seeds, and other parts of the plant are used in supplements, powders, tonics, and teas and are also popular ingredients in cooking, for example in Indian cuisine. Consume it raw on an empty stomach after soaking it overnight to aid weight loss.Methi Dana is an herb similar to clover. The seeds taste similar to maple syrup and are used in foods and medicine. Fenugreek is native to the Mediterranean, Europe, and Asia.