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Whether raisins, almonds, cashew nuts or berries, the options are aplenty. Out of these, anjeer or fig is considered immensely beneficial as they are rich sources of vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, magnesium, zinc, copper, manganese and iron. Therapeutic Benefits Of Anjeer- Sustains Weight Loss. Figs are an ideal snack for the ones who wish to lose weight. Regulates Blood Pressure. Treats Piles. Stronger Bones. Manages Diabetes. Promotes Heart Health. Treats Alzheimer's Disease. Prevents Age Related Macular Degeneration.