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Premium Poppy Seeds – Natural, Fresh, and Versatile Elevate your culinary creations with Premium Poppy Seeds, a must-have ingredient for your kitchen. These high-quality, nutrient-rich seeds are carefully sourced and processed to deliver exceptional flavor, texture, and nutritional benefits. A powerfull and underrated superfood can be used in various ways. Cooking: Khus khus is used in a variety of dishes, such as thandai, curries, sweets, and as a topping for yogurt. It can also be used as a thickening agent for gravies and is a key ingredient in some desserts. In Indian cuisine, it's used to make posto , a popular dish in West Bengal. Health: Khus khus is said to have many health benefits, including: Pain relief: It can provide relief from chronic pains. Sleep: The seeds contain small amounts of opiates, which can help with insomnia and induce sleep. Skin: It can help achieve smooth, flawless skin. Dandruff: A mixture of poppy seeds, hung curd, and white pepper can help treat dandruff. Salads: Poppy seeds can add a crunchy element to salads. Baked goods: Poppy seeds can be used in cakes and pastries. Other uses: Poppy seed oil is used in manufacturing to make soap, paint, and varnish.