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Do you want to find a new way to accept yourself? Then continue reading... The following subjects are covered in this book: Acceptance and Commitment Therapy: An Overview Strategies for Anxiety Relief and Improving Your Quality of Life ACT in Action How to Use Acceptance and Commitment Therapy to Treat Depression ACT's Six Core Processes Control your emotions. What impact do your emotions have? Techniques for Stress Reduction You Should Know ACT And a lot more... Do you want to find out more? Don't put it off any longer! Select the Buy Now button at the top of the page