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In the yogic system of body cleansing techniques sutra neti hold its own importance. Sutra neti is a waxed cotton string inserted into the nose and pulled from the mouth, then this cord is gently pulled to and for for sometime. Sutra neti massages the membranes and sinus glands thereby strengthening them and rejuvenates entire E N T region. Its relieves headaches, migraines and insomnia, hysteria and depression. It treats diseases such as sore throat, cough, hay fever, allergies, asthma, bronchitis, sinusitis, tonsils. It has cooling and soothing effect on brain by drawing out excessive heat. Sutra neti affects the Ajna chakra which helps in awakening higher states of meditation.