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Acupressure Wonder Shoe Sole - For Hight Suggestions on the nutritious diet needed to increase Height A common diet that will stunt height growth is the one that includes too much carbohydrates. Carbohydrates are usually rich in foods like rice, bread, potatoes, corn. and other cereal grains. Avoid eating too much carbohydrates since they contain lots of energy (calories) but few vital nutrients that can help your body to grow. This is actually why Asian people are shorter then the European and American people. Asian people's diet are mainly consisted of carbohydrates type of foods like rice or corn, but European and American people consume much more protein-rich foods. In order to grow taller, your body need proteins, vitamins and minerals more readily than carbohydrates and fats.