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Acupressure is a traditional Chinese medicine practice that involves applying pressure to specific points on the body, called acupoints, to stimulate natural healing. Based on the concept of Qi (chi), or vital energy, acupressure aims to restore balance in the body by unblocking energy pathways known as meridians. It is used to relieve stress, reduce muscle tension, alleviate pain, and address issues like headaches, chronic pain, digestive problems, and sleep disorders. This non-invasive technique can be performed with the fingers, thumbs, or specialized tools, making it similar to acupuncture but without the use of needles.