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Acupressure is a type of complementary and alternative medicine that involves applying pressure to specific points on the body to relieve pain and other symptoms: What it isAcupressure is a type of massage that uses pressure instead of needles to apply pressure to acupuncture points. It's based on the idea of encouraging the flow of "life energy" through the body's meridians. How it worksAcupressure works by applying pressure to trigger points in muscles and soft tissues, which can interrupt pain signals to the brain and promote relaxation. What it can help withAcupressure can help with a variety of conditions, including pain, nausea, vomiting, headaches, sleep and mood problems, and temporomandibular joint pain.