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Acupressure is a traditional Chinese healing technique that involves applying pressure to specific points on the body, called acupoints, to balance the flow of energy (qi) along pathways known as meridians. It is believed to help relieve pain, stress, and various ailments by restoring this energy balance. Unlike acupuncture, which uses needles, acupressure uses fingers, thumbs, or tools to stimulate these points. It is commonly used for headaches, muscle tension, and relaxation, offering a simple, non-invasive method for improving overall well-being.