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Making the change to another menstrual product is now much easier than you may think. Using menstrual cup is very similar to using tampons, just with improved health benefits – no irritation, no chemicals and no drying out. Please do read the instructions that come along with your Menstrual Cup prior to use as each cup would have its own suggested methods of usage, as per their design.It is easy to insert or remove and takes only a few seconds to wear or remove and becomes simpler with repeated use. Always clean your menstrual cup before first use. Wash your hands with gentle soap and water. Rinse your hands thoroughly, and then rinse your cup under water as it’s easier to tuck in when wet. You can use a water-based lubricant if you are a first-time user or if you prefer.