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A unique herb used in Ayurveda Gurmar/Gudmar is thought to inhibit sugar absorption and therefore reduces sugar cravings by making sweet foods taste less appealing. The powder is also efficient in lowering blood sugar levels as it contains anti-diabetic properties. Gurmar may increase insulin levels in the body, thus decreasing blood sugar. It has also been used in Ayurveda for treating range of conditions like allergies, cough and constipation.