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Amla can help exfoliate the skin and remove dead skin cells, which can result in smoother and more youthful-looking skin.Regular consumption of Amla powder can nourish the scalp and roots, promoting the growth of healthy hair.Amla contains Vitamin C, which can help lighten the skin and give it a brighter appearance.Amla can promote collagen production and stimulate hair follicles, which can result in stronger and healthier hair. The iron in Amla can also help strengthen hair roots.