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Coloring fires up the creative right side of our brains, giving our logical left a rest. The more we use the right side of our brains for coloring and taking breaks, the more influence the left side has with problem-solving, analysis, and ingenuity.Our Advanced Color by Numbers for Adults features:- 21 color by numbers patterns coloring pages;- Similar to Meditation - Painting mandalas helps adults keep focused on the present moment, similar to that meditation;- Good Time Pass - For those who need a hobby to help them reduce stress, have a good time pass and the perfect way to chill out, these color by number books for adults could be the best ticket;- Stress and Anxiety Management - As adults, is crucial to have a little rest and relaxation. It may seem counterproductive, especially with the overwhelming responsibilities you need to finish. However, your much-needed break might be the key to finishing that job or chore you need to do. By doing a single task like coloring by numbers, you’re giving your mind enough time to recuperate. This in return restores and strengthens your focus;- Number coloring book for adults improves Tolerance and Patience - Step by step painting process helps to cultivate one’s patience and the emphasis on small details;- 8.5" x 11" Large Format, 45 pages, Paperback Glossy Cover, Perfect Bound.Now that you know more about the benefits of Color by Numbers for adults, you can take it up a notch by trying our book!