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One of the finest and fittest footballers the world has ever seen, refuses a reputed soft drink. In front of a packed media. Occasion, the EURO 2020. What was his reason for the snub on the soft drink? In November 1989 in the USA, the Centre of Disease Control began receiving reports of a rare condition or a disease called the EMS Syndrome, caused by taking a supplemental amino acid. Why did it occur? Amino acids are vital to our health. With the processed food industry hitting the trillion dollar mark in the global market, and increasing, where does this leave us in regard to natural food?. Some processed food hide their ingredients on their labels. Why? Research says diet matters more than exercise. Food researchers claim the opposite. Whom do we believe? This book tries to unravel the facts from the labyrinthe of corporate advertisements, real food, and the facts on what is logical and-scientific.