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AE NATURALS High-Quality Alfalfa Lucerne Seeds provide a broad spectrum of nutrients with many essential vitamins and minerals such as Biotin, Calcium, Folic acid, Potassium, Magnesium, Iron, Vitamin A, D, E, K, B, and much more. One cup of Alfalfa Lucerne Seeds gives you 70-90 mg of Vitamin C i.e. the nutrients needed for healthy skin and immune system that keeps diseases at the bay. A perfect supplement to add as your favorite meals. How to use it? Thoroughly clean the sprouts under running water and rinse before adding to a salad. You may grind the seeds and use the powder to layer in a sandwich or any food item.