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Japanese lotus seeds, harvested from the sacred lotus plant (Nelumbo nucifera), are prized for their culinary and medicinal value. These seeds are encased in a sturdy, greenish-brown shell and are small, round, and ivory-white inside. They have a mildly sweet and nutty flavor with a smooth, starchy texture, making them a versatile ingredient in traditional Japanese sweets, soups, and teas. Rich in nutrients like protein, fiber, and essential vitamins, lotus seeds are renowned for their health benefits, including promoting digestion, improving sleep, and boosting energy. Symbolizing purity and spiritual growth, they hold a revered place in Japanese culture and cuisine.