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This is Combination of 3 Resistance Loop Band Including RED, GREEN and BLUE. RED is Heavy, Blue is Medium and Green is Light resistance level. Workout anywhere Gym or Home using the high quality Resistance Loop Bands. These Bands can be used for stretching, running and pilates. You can also use it for toning your arms and legs. Made using good-quality Natural Latex Rubber, these bands offer a long lasting use. These can be used for variety of lower body exercises and strengthen your legs, hip and also upper body. Just Wrap around ankles, knees, calves, thighs or hands. These are 2 Inch Wide and 10 inches long (20 inches Diameter) with closed loop i.e. no joint. SEE ATTACHED CHART.