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Blueberries bring you the brightest ray of hope for staying young. These “superfood” berries are packed with antioxidants.They are a very good source of vitamin K, vitamin C and manganese. Blueberries are also a good source of fiber and copper.Cranberries are nutritious, high in fiber and rich in antioxidant. They are a very good source of vitamin C, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acidPrunes can be used in a variety of recipes ranging from soufflés and puddings to cakes and muffins. This unique-tasting fruit is well known as being an excellent source of fiber; however, prunes also provide 15 different vitamins and minerals