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Seed Cycling is a natural remedy product that is claimed to balance hormones by regulating the hormones. Its purported health benefits include helping regulate periods, reducing acne, treating PCOS, and endometriosis, and easing symptoms of menopause, such as hot flashes, night sweats, fatigue, and mood swings. The most common method instructs women to eat 1 tablespoon each of flax and pumpkin seeds per day for the first 13–14 days of their menstrual cycle. During the second half of their cycle, eat 1 tablespoon each of sunflower and sesame seeds per day until the first day of their next period when their cycle starts again. White Sesame, Sunflower, Flax, Pumpkin