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Alfalfa is one of nature’s richest sources of nutrients, it is high in chlorophyll and is rich in calcium, magnesium, phosphorous, potassium, trace minerals, enzymes and all the known vitamins, including beta carotene, K and U.If salad is not your favorite thing to eat, and you would rather not take a daily supplement, you can purchase green powder drinks that contain the right amount of alfalfa that is healthy for your diet.Alfalfa grass contains most of the essential ingredients which fuel life. Grass is of the earth and the earth and its soil are fuel for humans.The most common way to ingest alfalfa is to add alfalfa powder to a salad.