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They are gluten free seeds from a plant related to rhubarb. The outer husk is pulled away and the grain-like fruit is harvested and eaten. Naturally Gluten-free and full of Proteins and Fibre. Enjoy this nutrient rich superfood brought to you in a convenient way, peeled and ready to cook, soak or sprout. First cultivated in Southeast Asia thousands of years ago, in time buckwheat journeyed west and took root in Eastern Europe, where it became the star of many classic dishes. They are very nutritious, and growing in popularity in many nations across the globe. They are a complete protein because they include all the essential amino acids.