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Black cardamom is often referred to as the 'Queen of Spices'. While it is commonly used as a flavouring spice for many Indian dishes, it also contains a number of health benefits. In fact the oil, which is extracted from black cardamom seeds, is used for a number of health and beauty purposes. Black cardamom is full of the antioxidants, vitamin C and the essential mineral potassium. Hence, regular consumption of the spice can keep your internal system free from toxic materials, thereby improving the circulation of blood throughout the skin surface and keeping it healthy. So, if you want to get a firm, toned and youthful look, start consuming black cardamom in a regular manner.