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Foxtail millet is the second-most widely planted spcies of millet. Foxtail millet is rich in dietary fiber, protein, healthy micros ( minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes. Below are the health benefits of foxtail millet: Heart-healthy Diabetes Control Gluten-Free High in Antioxidant: : This millet supplies an adequate amount of iron which is essential for the brain oxygenation.