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Nutmeg or jaiphal is a spice which is used in many traditional medicines to treat various diseases. Nutmeg and mace both are rich in minerals like- calcium, potassium, copper, manganese, iron, zinc and magnesium. Potassium helps to control heart rate and blood pressure. Nutmeg or jaiphal is rich in vitamin b complex, vitamin c, vitamin a, niacin, riboflavin and many anti-oxidants.