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Sesame seeds are high in copper, manganese, calcium, iron, B1 and magnesium. A quarter cup of sesame seeds contains 2.5g of saturated fat and no cholesterol. The powder is made by the sesame seeds which brings out the seeds’ full, nutty flavor then grinding the seeds into a fine powder. sesame seeds alters nutritional values. Studies show that the calcium levels are slightly higher when the seeds are toasted. The lignans in sesame seeds have been shown to lower cholesterol, prevent high blood pressure and protect the liver.