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Shatavari, known as wild asparagus, is a powerful adaptogen. Shatavari supports the female system through menses, ovulation and provides uterine strength during pregnancy. It helps in lactation (flow and quantity of milk) and hot flashes, irritability and irregular memory. Shatavari is the primary uterine tonic in ayurveda. Shatavari also promotes a healthy inflammatory response in the intestines. Shatavari is also especially useful in nourishing and calming the nerves.