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Magnetic therapy magnetic fields upon the body help to energize and boost the rate of circulation; stimulating nutrient rich blood flow thus invigorating your metabolism by oxygenating the organs providing muscle and tissue more oxygen for mental and physical vigor while accelerating the ridding of body wastes, flushing out unwanted toxins, releasing more endorphins, the body's natural pain killers promoting repair and stimulating faster healing Easy to use just follow the instructions written on the pack.- the red side helps to regulate high blood pressure- the blue side helps to regulate low blood pressure- the blood pressure belt must be worn until your bp normalizes- use it till you blood pressure comes to normal position For low bp wear the belt on left hands wrist keeping the belt on your pulse (blue side)For high bp wear the belt on your right hands wrist keeping the belt on your pulse (red side) Precautions to get best results: before and after one hour of meal use magnetic health care products. Don't use alcohol and other drugs during use of the magnetic health care products. Avoid cold water and drinks, ice-cream etc before and after one hour of the use. In fatigue and sweating condition first take rest for half an hour then use the magnetic health care products. Don't use magnetic health care products in pregnancy period Sujok rings are designed for a thorough stimulation of the fingers & toes. A very effective method of treatment through the system of correspondence. Sujok rings massage is effective for patients with diseases of the nervous, cardiovascular, joint problems, spinal, respiratory system, digestive, gastrointestinal & loco motor systems.