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Roasted Chana, also known as Bhuna Chana or Roasted Bengal Gram, is a popular and nutritious snack. Roasted Chana is made from Bengal gram, also called chana or chickpea, which is dried and then roasted to achieve a crunchy texture and a rich, nutty flavor. It is a widely enjoyed snack due to its taste, versatility, and health benefits. This snack is commonly consumed on its own as a standalone snack. Roasted Chana an excellent alternative to unhealthy fried snacks. Roasted Chana is not only delicious but also provides several health benefits. Roasted Chana is a good source of protein, dietary fiber, and essential nutrients such as iron, manganese, and folate. It provides sustained energy and helps in muscle repair and growth. As a high-fiber and protein-rich snack, Roasted Chana can help promote a feeling of fullness, reduce cravings, and aid in weight management. It is often included in weight-loss diets and healthy eating plans. The low glycemic index of Roasted Chana makes it suitable for individuals with diabetes or those looking to manage blood sugar levels. It provides a slower and steadier release of glucose into the bloodstream. Roasted Chana is a convenient snack option that requires no refrigeration and can be easily carried in small pouches or containers. It is suitable for picnics, office snacks, travel, or as a quick bite anytime, anywhere.