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Bitter Gourd: Bitter Gourd Herb or Karela is seasonal vegetable and very bitter in taste it is a rich source of phosphorous. The needs of phosphorous in human body are fulfilled by regular use of bitter gourd is invigorating and keeps. It purifies blood, activates spleen and liver and is highly beneficial in diabetes. The bitter gourd is a common vegetable cultivated exten sively all over India. It is 10 to 20 cm. long, tapering at the ends and covered with blunt tubercles. The seeds are white in raw fruits and become red when they are ripe. There are two varieties of this vegetable. The large kind is long, oblong and pale green in color. The other kind is small, little oval and dark green. Both the types are bitter in taste. They turn reddish-orange when ripe. Bitter Gourd has excellent medicinal virtues. It is antidotal, antipyretic tonic, appetizing, stomachic, antibilious and laxative. The bitter Gourd is also used in native medicines of Asia and Africa.COSMOS: Cosmos are herbaceous perennial plants or annual plants growing 0.3–2 m (1 ft 0 in–6 ft 7 in) tall. The leaves are simple, pinnate, or bipinnate, and arranged in opposite pairs. The flowers are produced in a capitulum with a ring of broad ray florets and a center of disc florets; flower color is very variable between the different species. The genus includes several ornamental plants popular in gardens. Numerous hybrids and cultivars have been selected and named.