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Kale Brassica (Purple Brassica Leaf)Plant microgreen kale seeds and grow one of the most nutritious super-foods known. They are high in vitamins A, B, C, E, and K, as well as calcium, iron, magnesium, phosphorus, potassium, zinc, carotene, amino acids, and protein. These mild-tasting, pale green greens look very nice if the first true leaves are allowed to emerge. They also contain sulphoraphane, a compound thought to have powerful cancer fighting qualities. Microgreen kale seeds are easy to grow - and fast! Start them on the surface of (or just buried in) sterilized seed starting mix, and keep moist. Once the first true leaf pair emerges, they can be harvested at any point.