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Health benefits of pudina: 1. Mint leaves are loaded with anti-oxidants and phytonutrients which provide relief to the stomach muscles and help in digestion. It soothes the stomach instantly and works wonders when it comes to treating tummy troubles. For example, pudina chutney that is served with samosa is not only just to enhance our taste buds but for better digestion of the junk food. 2. The herb is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines. 3. Improving the health of a person’s mouth is a well-known benefit of mint. Since it has germicidal qualities and quickly freshens breath, it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. 4. Pudina can become your go-to ingredient to treat cough and cold. 5. The anti-inflammatory and anti-bacterial properties work wonders for acne-prone skin. Also, when applied topically, mint has the effect of calming and cooling the skin affected by insect bites, a rash or other reactions. 6. Pudina is one of those herbs which not only has general benefits but also has therapeutic values. If people have any kind of digestion problem like gas formation, indigestion, vomiting and diarrhoea, pudina can be used effectively in different formats. In any person if there’s a tendency of bloating, abdomen pains, nausea or vomiting on empty stomach or after food, consuming pudina can be an effective remedy. For this purpose, pudina leaves can be consumed after being soaked in water or can be used in the form of arq (made by distillation process) or in the form of juice from leaves. Refreshes the scalp. mint leaves can also be used as a herbal medicine to overcome and refreshing scalp irritation. To be more optimal benefits, you can use mint leaves directly by taking a few leaves of mint, knead until smooth, then apply on the scalp. The menthol in mint can give the refreshing to your scalp. Overcoming Abusive heel. If your heel coarse try to overcome this problem by soaking the foot in warm water that has been mixed with mint leaves. In this way the rough skin on the heels can be lost slowly. Coping lice. Head lice often disturbing because the hair itch and feel uncomfortable head. To cope with fleas, you can use mint oil at least 3-4 times a week. In addition to reducing itching can also eliminate head lice. Eliminate mosquito bites. Inflammatory nature contained in mint leaves can help to overcome the mosquito bite. The itching caused by mosquito bites can be eliminated by attaching a mint leaf in part bitten. Prevent the sore of the nipple. ASI can provide significant benefits for infants and the elderly, but also can cause pain and nipple’s sore. in the International Breastfeeding Journal suggests laneways consume mint water to prevent cracking of the nipple and nipple pain at first lactating mothers.